This guide is packed with expert tips & step-by-step instructions on how to use My Fitness Pal, so you can never let confusion hold you back from succeeding in your fitness journey.

What it includes:

• How to properly set up your account & nutrition targets.

• Tips on accurately tracking your food.

• Practical advice on how to manage meals out.

• Bonus tools and features which are often forgotten about.

• A FREE sample meal plan.